Table of Contents
| 4 | ||
| BREADS | 7 | |
| DESSERTS | 31 | |
| ENTREES | 47 | |
| COTTAGE CHEESE | 49 | |
| GLUTEN (VEGEBURGER, ETC | 53 | |
| LEGUMES | 62 | |
| NUTS | 70 | |
| OATMEAL | 74 | |
| PASTA | 77 | |
| RICE | 84 | |
| SOYAMEAT | 90 | |
| TEXTURED SOY PROTEIN | 98 | |
| TOFU | 100 | |
| VEGETABLES | 110 | |
| INDEX | 169 | |
| MISCELLANEOUS | 113 | |
| SALADS & DRESSINGS | 123 | |
| SAUCES & GRAVIES | 135 | |
| SEASONINGS & FLAVORINGS | 6 | |
| SOUPS | 145 | |
| SPREADS AND DIPS | 153 | |
| VEGETABLES | 159 |