A
Acknowledgements, 167
Amaranth, 27
Apple Crisp, 33
Apple Upside Down Cake, 35
Avacado Dressing, 134
B
Baked Beans, 66
Baked Vegetable Steaks, 58
Banana Bread, 18
Banana Ice Cream, 46
Banana Toast, 24
Barbecue Buns, 59
Barley, 29
Barley Pilaf, 89
Barley Soup, 148
Basic Loaf Patterns, 5
Basic Plans, 4
Beets and Pineapple, 161
Best Ever Cookies, 33
Better Burgers, 56
Black Beans, 66
Blue Moon Dressing, 133
Breaded Zucchini, 166
Breading Meal, 116
Breakfast Cookies, 27
Breakfast Lentils, 25
Breakfast Muffins, 30
Breakfast Suggestions, 23
Broccoli "Beef", 60
Broth, 57
Brown Gravy with Oil, 139
Browned Tofu with Mushrooms, 103
Bulgar, 29
Burger-Noodle Bake, 80
C
Cabbage-Nuteena Salad, 131
Carob Pie, 42
Carrot Loaf, 85
Carrot-Mushroom Soup, 152
Carrot Salad, 125
Carrots with Orange Juice, 161
Cashew Casserole, 72
Cashew Cheese, 155
Cashew French Toast, 24
Cashew Loaf or Patties, 55
Cashew-Millet Milk, 115
Cashew-Oat Pie Crust, 37
Cashew Roast, 71
Cashew Topping, 45
Catsup, 121
Chapattis, 20
Cheeseless Pizza, 112
Cheese Sauce, 158
Cherry Blossom Dessert, 40
Chic-Asparagus, 90
Chicken a la King, 91
Chicken Chinese Salad, 130
Chicken-Mushroom Crepes, 96
Chicken-Noodle Soup, 148
"Chicken" Over Rice, 94
"Chicken" Pot Pie, 119
"Chicken" Salad, 130
Chicken Salad Sandwich
Spread, 158
Chick Peas (Garbanzos), 67
Chilaquiles, 120
Chinese Noodles, 108
Chinese Patties, 60
Cinnamon Rolls, 16
Coconut Sticks, 19
Chop Suey, 61
Chow Mein, 90
Coleslaw, 127
Coleslaw Dressing, 133
Coleslaw with Ramen, 130
Communion Bread, 116
"Company" Stir Fry, 77
Company Roast, 53
Cooking Greens, 162
"Cool" Spinach, 128
Cornbread, 18
Cornbread with Yeast, 12
Corn Chowder, 148
Corn Meal, 28
Corn Starch Pudding, 34
Cottage Cheese-Celery Loaf, 50
Cottage Cheese Egg Rolls, 52
Cottage Cheese Loaf, 51
Cottage Cheese "Meat" Balls, 51
Cottage Cheese Nut Loaf, 50
Cottage Cheese-Nut Patties, 51
Cottage Cheese on Rye, 52
Cottage Cheese-Peanut Loaf, 52
Cottage Cheese Rarebit, 25
Country Style Gravy, 139
Creamy Mushroom Sauce, 142
Creamy Potato Pot Pie, 110
Creamy Rice, 29
Crispy Tofu, 106
Crustless Spinach Quiche, 112
Cucumber Dressing or Dip, 134
"Curry" Powder, 120
D
Danish Creamed Potatoes, 163
Date-Nut Bars, 38
Date-Nut Bran Muffins, 18
Date-Nut Bread, 14
Delicious Tofu, 101
Dilly Potatoes, 164
Dinner Rolls, 15
Dressing for Green Salad, 133
E
Easy Chicken Gravy, 141
Easy Eggplant Patties, 111
Easy Garbanzos, 67
Easy Grape-Nut Roast, 72
Easy Lemon Pie, 43
Easy Lentils, 63
Easy Oat Burgers, 56
Easy Oatmeal Patties, 76
Easy Okra, 163
Easy One Loaf Bread, 12
Easy Salad, 129
Easy Spanish Rice, 85
Easy Tomato Sauce, 138
Egg Gravy, 142
Eggplant Casserole, 162
Eggplant-Noodle Dish, 81
Eggplant One Dish Meal, 111
Eggplant Patties, 111
Eggplant Stir Fry, 78
Enchiladas, 59
Equivalents, 14, 53
Esau’s Pottage, 64
F
Fatless Brown Gravy, 139
Favorite Lentil Patties, 64
Festive Macaroni Salad, 131
Fiesta Delight, 33
Fiesta Fruit Punch, 115
Filled Pasta Shells, 79
Flavor - Taste Enhancers, 118
Flaxseed Egg Substitute, 37
Four Bean Salad, 126
Fresh Apple Cake, 36
Fresh Garden Soup, 151
Fri Chik and Noodles, 97
Fri Chik Oriental, 96
Frozen Pea Soup, 149
Fruit Topping, 24
G
Garbanzo Burgers, 68
Garbanzo Croquettes, 67
Garbanzo Dish, 69
Garbanzo-Egg Spread, 156
Garbanzo-Nut patties, 69
Garbanzo Patties, 68
Garbanzo-Pimiento Cheese, 157
Garbanzos (Chick Peas), 67
Garbanzo Salad, 128
Garbanzo Sandwich Spread, 155
Garbanzo Stew, 68
Garbanzos-Tomato Salad, 131
Gluten, Making, 57
Gluten Roast, 53
Gluten "Steaks" – Do Pep, 57
Graham Cracker Crust, 37
Granburger Patties, 99
Grape-Nut Loaf, 71
Gravy Mix, 141
Green Bean Casserole, 163
Green Beans in Gravy, 163
Green Beans with Herbs, 163
Green Rice, 85
Greens, Cooking, 162
"Grilled Cheese" Spread, 157
H
Haystacks, 63
Hearty Lentils, 63
Holiday Casserole, 97
Holiday Dressing, 93
Holiday Fruitcake, 36
Holiday Loaf, 54
Holiday Loaf without Eggs, 55
Home-made Noodles, 81
Honey Glazed Minted Carrots, 161
Hot Chicken Salad, 92
Hummus Tahini, 158
I
Imitation Mustard, 157
Italian Pasta Sauce, 78
Italian Tomato Sauce, 137
J
Johnny Cakes, 20
K
Kitchen Garden Sprouts, 122
L
Lasagne, 83
Lemon French Dressing, 132
Lemon Pie, 43
Lemon Sauce, 45
Lentil-Carrot Roast, 65
Lentil Loaf, 66
Lentil Roast, 65
Lentils, 63
Lentil Soup, 147
Light Waffles, 26
M
Macaroni – Cashew Cheese, 82
Make-Ahead Mashed Potatoes, 164
Manicotti, 82
Maple-Nut Ice Cream, 46
Meatless Meatballs, 76
Meringue, 43
Millet, 28
Millet Casserole, 89
Millet Loaf, 89
Minestrone, 151
Minted Potato Salad, 125
Mixed Medley Stir Fry, 105
Rice Oriental, 86
Rice Special, 93
S
Sauerkraut Salad, 126
Savory Loaf, 49
Scalloped Potatoes, 110
Scrambled Tofu, 100
Scrambled Tofu, 25
Seasoning with Herbs, 117
Shortcake, 38
Simple Fruit Pie, 42
Simple Stir Fry, 82
Sour Cream Supreme, 144
Soya Chicken-Noodle Casserole, 80
Soy Mayonnaise, 134
Soy Topping, 45
Spaghetti Sauce, 138
Spanish Eggplant, 162
Spanish Lentils, 64
Spanish Rice, 87
Spanish Sauce, 137
Special Gravy, 140
Special K Loaf, 49
Special Rice-Nut Loaf, 86
Special Spinach Salad, 126
Spinach-Artichoke Spread, 156
Spinach Loaf, 49
Split Pea Soup, 147
Sprout Salad, 125
Steamed Vegetables, 166
Stir Fry with Fri Chik, 97
Stir Fry with Marinara Sauce, 79
Strawberry Pie, 42
Strawberry Punch, 115
Strawberry Swirl, 41
Stroganoff, 60
Stuffed Green Peppers, 84
Stuffed Peppers, 61
Stuffed Tomatoes, 88
Stuffed Zucchini, 166
Sugar Cookies, 39
"Sugarless" Jam, 30
Super Easy French Bread, 14
Supper in a Casserole, 95
Swedish Meat Balls, 73
Sweet and Sour Sauce, 144
Sweet Potato Bread, 13
"Swiss Steaks", 58
Symbols, 14
T
Taco Salad, 129
Tartar Sauce, 144
Tartex Sandwich Spread, 158
Tarts, 41
Tasty Cashew Gravy, 142
Tasty Granola, 27
Tasty Noodles, 80
Tasty Potatoes, 164
Tasty Potato Stew, 149
Tasty Soya Broccoli, 92
Tasty Spinach Calzones, 109
Tasty Tofu Buns, 102
"Tater Tot" Casserole, 95
Three M’s Dessert, 42
Tiny Beets in Orange Juice, 161
Tip for Potatoes, 165
Tips for Making Quick Breads, 17
Tips for Making Yeast Breads, 9
Tips for Pie Crust, 38
Tips to Increase Food Value, 23
Tofu-Cabbage-Spinach, 107
Tofu-Carrot Loaf, 105
Tofu Chow Mein, 103
Tofu Croquetts, 106
Tofu Fajitas, 108
Tofu Loaf, 104
Tofu-Noodle Bake, 101
Tofu-Nut Load, 107
Tofu-Nut Patties, 104
Tofu Patties, 102
Tofu Potato Pie, 100
Tofu Potato Salad, 129
Tofu Quiche, 100
Tofu Ranch Dressing, 132
Tofu Rice Stir Fry, 107
Tofu Sauce and Pasta, 106
Tofu Supreme, 102
Tofu Turnover, 109
Tofu with Mushrooms, 104
Tomatoes (with Corn Bread), 24
Tomato French Dressing, 132
Tomato Gravy, 138
Tomato Sauce, 137
Tomato Tofu, 101
Tomato TSP, 99
Topping Options, 15
Tortillas, 20
Tortillas and Beans, 62
Tostados, 62
Trifle, 34
"Tuna" Burgers, 91
"Tuna" Salad, 125
Tutti Fruitti Soy Ice Cream, 46
Two-Grain Bread, 12
V
Vegeburger Casserole, 54
Vegeburger Patties, 56
Veggie Burgers, 99
Vegetable Soup, 149
Vegetarian Bean Soup, 150
Vegetarian Meat Balls, 74
Vege-Turkey Roast, 72
Vegex-Like Consonsomme`, 120
W
Waldorf Salad, 127
Walnut Patties, 70
Walnut Roast, 71
Wheat Bread with Soy, 11
Wheat "Meat", 73
Wheat Noodles, 81
Wheat Waffles, 26
White Sauce, 140
White Sauce with Cornstarch, 140
Whole Wheat Bread, 10
Whole Wheat Sticks, 19
Winter Fruit Treat, 128
Y
Yellow Crook-Neck
Squash, 165
Yule Log, 73
Z
Zero Salad Dressing, 134
Zesty Tomato Relish, 14
Zucchini and Cottage Cheese, 50
Zucchini Bread, 17
Zucchini Breaded, 166
Zucchini Patties, 76
Zucchini Soup, 147
Zucchini, Stuffed, 166